Recent years have seen a rise in the popularity of remote work, especially after the COVID-19 pandemic. While working a remote job comes with flexibility and convenience, it also has its downsides when it comes to mental health. This article explores the loneliness and workplace mental health challenges that come with remote work, as well as ways to overcome them.
The Loneliness of Remote Work and How to Remedy It
Working remotely means you don’t have to commute or adhere to strict office hours since you get to work whenever you want. However, this flexibility is a double-edged sword that has its fair share of mental health challenges.
If you work online, it is not uncommon to feel lonely and isolated, which can negatively affect your mental health. Usually, this is due to a lack of social interaction which is possible when working with colleagues in the office. There is also the risk of burnout due to long working hours.
Workplace mental health is vital for safeguarding your well-being and maintaining productivity, even during challenging times. Below are ways to help you keep your mental health in top shape as a remote worker.
1. Create a Routine
It is easy to blur the lines between work and personal life when you don’t establish a daily routine. Have a clear outline of how you want your day to be, and follow it consistently. For example, you can maintain your waking and sleeping times, set time for work, breaks, and self-care activities. Also, maintain boundaries that allow you time to attend to your personal matters.
2. Cultivate Community Through Co-Working
Loneliness and isolation are among the biggest downsides of remote work. Strive to cultivate a community and support system by connecting with others and staying social. One of the ways you can do this is by choosing co-working spaces instead of working from home. This helps you build relationships with other remote workers, have a social life, and create friendships that go beyond professional life.
3. Practice Self-Care
Regardless of how demanding your work may be, find time to relax and engage in the hobbies and activities you enjoy. Practicing self-care allows you to rejuvenate, take breaks and attend to your personal needs. Whenever you feel stressed or mentally overwhelmed, consider stress-relieving activities like mindfulness exercises, and meditation. `
Other ways to keep up with mental health as a remote worker include, engaging in physical activities, taking regular breaks, and seeking professional support when you struggle mentally. With the above tips, you can prioritize your workplace mental health and maintain a work-life balance without sacrificing your productivity.